Free Self-Help Guides
Evidence-based, practical knowledge for managing pain, health conditions, diabetes, anxiety, and mental wellbeing.
Heal Self Management
Learn strategies to take charge of your healing journey and daily wellbeing.
Long & Medium Term Health Conditions
Build skills for managing ongoing health challenges and improving daily quality of life.
Persistent Pain
Discover approaches for understanding and living better with persistent pain.
Chronic Pain Self Control
Gain tools and techniques to manage chronic pain and regain control of your life.
Diabetes Self Management
Understand diabetes, manage your health, and improve emotional wellbeing with practical skills.
Anxiety Self Help
Learn evidence-based techniques to understand and manage anxiety in everyday life.
Mental Health & Wellbeing
Empower yourself with knowledge and skills to support your mental health and resilience.
Why Choose EduDolor Self-Help Courses?
Our free, evidence-based courses are designed to empower you with practical knowledge and self-management skills for a range of health and wellbeing challenges. Whether you are living with persistent pain, diabetes, anxiety, or wish to improve your mental health, our resources focus on building self-efficacy, resilience, and emotional wellbeing. These guidelines are grounded in current best practices and peer-reviewed research, helping you take control of your health journey and improve your quality of life.